Michael Miller v2:00/2:00r...5 row
3,111m
Meters
14:00.0
Time
2:15.0
Pace
181
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 117 |
September 30, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,111m | 2:15.0 | 142 | 789 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 429m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 461m | |||||
| r2,136m |
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Workout Graph
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