Michael Miller 9x500m/0:30r row
4,500
Meters
21:36.4
Time
2:24.0
Pace
248
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,210 |
| Overall Time | 26:06.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 119 |
October 01, 2024 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,500 | 2:24.0 | 117 | 688 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 26 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 27 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | |
| r710 |
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Workout Graph
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