Michael Miller 9x500m/0:30r row
4,500m
Meters
21:36.4
Time
2:24.0
Pace
248
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,210m |
| Overall Time | 26:06.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 119 |
October 01, 2024 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,500m | 2:24.0 | 117 | 703 | 26 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.