Michael Miller 7000m row
7,000m
Meters
38:33.0
Time
2:45.2
Pace
411
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 119 |
October 01, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.0 | 7,000m | 2:45.2 | 78 | 567 | 24 |
| 6:18.2 | 1,400m | 2:15.0 | 142 | 788 | 27 |
| 6:10.7 | 2,800m | 2:12.3 | 151 | 819 | 28 |
| 6:04.0 | 4,200m | 2:10.0 | 159 | 848 | 29 |
| 13:24.8 | 5,600m | 4:47.4 | 15 | 350 | 13 |
| 6:35.3 | 7,000m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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