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Michael Miller 12x500m/0:30r row

6,000m

Meters

26:38.4

Time

2:13.2

Pace

355

Calories

Rest Distance1,016m
Rest Time6:00.0
Overall Distance7,016m
Overall Time32:38.4
Average Watts148
Calories Per Hour809
Stroke Rate28
Stroke Count758
Drag Factor117

October 02, 2024 04:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.4 6,000m 2:13.2 148 809 28
2:21.7 500m 2:21.7 123 723 27
2:15.4 500m 2:15.4 141 785 28
2:15.4 500m 2:15.4 141 785 27
2:11.5 500m 2:11.5 154 829 29
2:12.9 500m 2:12.9 149 813 29
2:13.1 500m 2:13.1 148 810 29
2:12.0 500m 2:12.0 152 823 28
2:11.2 500m 2:11.2 155 833 29
2:12.4 500m 2:12.4 151 818 29
2:11.6 500m 2:11.6 154 828 29
2:09.9 500m 2:09.9 160 849 29
2:11.2 500m 2:11.2 155 833 29
r1,016m

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Workout Graph

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