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Michael Miller 12x500m/0:30r row

6,000

Meters

26:38.4

Time

2:13.2

Pace

355

Calories

Rest Distance1,016
Rest Time6:00.0
Overall Distance7,016
Overall Time32:38.4
Average Watts148
Calories Per Hour799
Stroke Rate28
Stroke Count758
Drag Factor117

October 02, 2024 04:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.4 6,000 2:13.2 148 799 28
2:21.7 500 2:21.7 123 711 27
2:15.4 500 2:15.4 141 771 28
2:15.4 500 2:15.4 141 771 27
2:11.5 500 2:11.5 154 821 29
2:12.9 500 2:12.9 149 812 29
2:13.1 500 2:13.1 148 784 29
2:12.0 500 2:12.0 152 818 28
2:11.2 500 2:11.2 155 823 29
2:12.4 500 2:12.4 151 815 29
2:11.6 500 2:11.6 154 820 29
2:09.9 500 2:09.9 160 831 29
2:11.2 500 2:11.2 155 823 29
r1,016

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