Michael Miller 10x1000m/1:00r row
10,000m
Meters
44:35.2
Time
2:13.7
Pace
593
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 54:35.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
October 03, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.2 | 10,000m | 2:13.7 | 146 | 803 | 28 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | |
| r1,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.