Michael Miller 10x1000m/1:00r row
10,000
Meters
44:35.2
Time
2:13.7
Pace
593
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,431 |
| Overall Time | 54:35.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
October 03, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.2 | 10,000 | 2:13.7 | 146 | 797 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 27 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 28 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 28 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 28 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 28 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 27 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 28 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 29 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 29 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 29 | |
| r1,431 |
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Workout Graph
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