Michael Miller v1:00/1:00r...7 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 114 |
October 04, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 225m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 227m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 30m | |||||
| r1,307m |
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Workout Graph
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