Michael Miller 3000m row
3,000m
Meters
14:02.3
Time
2:20.3
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 106 |
October 07, 2024 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.3 | 3,000m | 2:20.3 | 127 | 735 | 28 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 27 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 29 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 26 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 29 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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