Michael Miller 10x500m/0:30r row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
288
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 28:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 107 |
October 07, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | |
| r206m |
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Workout Graph
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