Michael Miller v10c/1:00r...6 row
3,536m
Meters
16:00.3
Time
2:15.7
Pace
210
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 22:00.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 107 |
October 08, 2024 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,536m | 2:15.7 | 140 | 781 | 28 | |
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 27 | |
| r: 1:00 | 201m | |||||
| 1:37.4 | 347m | 2:20.3 | 127 | 735 | 28 | |
| r: 1:00 | 61m | |||||
| 2:11.2 | 495m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 195m | |||||
| 3:00.9 | 671m | 2:14.7 | 143 | 791 | 29 | |
| r: 1:00 | 147m | |||||
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 98m | |||||
| 4:31.6 | 1,007m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 225m | |||||
| r927m |
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Workout Graph
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