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Michael Miller 10x500m/0:30r row

5,000

Meters

22:23.4

Time

2:14.3

Pace

291

Calories

Rest Distance617
Rest Time5:00.0
Overall Distance5,617
Overall Time27:23.4
Average Watts144
Calories Per Hour796
Stroke Rate29
Stroke Count661
Drag Factor107

October 08, 2024 05:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.4 5,000 2:14.3 144 796 29
2:14.7 500 2:14.7 143 792 29
2:13.1 500 2:13.1 148 810 29
2:12.9 500 2:12.9 149 813 29
2:16.4 500 2:16.4 138 774 29
2:14.7 500 2:14.7 143 792 29
2:14.9 500 2:14.9 143 790 30
2:14.8 500 2:14.8 143 791 30
2:14.3 500 2:14.3 144 797 30
2:14.4 500 2:14.4 144 796 30
2:13.3 500 2:13.3 148 808 30
r617

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