Michael Miller 10x500m/0:30r row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
291
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 27:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 107 |
October 08, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| r617m |
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Workout Graph
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