Michael Miller v2:00/1:00r...8 row
3,638m
Meters
16:00.0
Time
2:11.9
Pace
215
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 107 |
October 10, 2024 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638m | 2:11.9 | 152 | 824 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 228m | |||||
| r1,609m |
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Workout Graph
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