Michael Miller 4x500m/0:30r row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
119
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 10:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 106 |
October 10, 2024 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| r302m |
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Workout Graph
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