Michael Miller v2:00/1:00r...8 row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 108 |
October 10, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 30 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 236m | |||||
| r1,734m |
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Workout Graph
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