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Michael Miller 13x500m/0:30r row

6,500

Meters

29:19.0

Time

2:15.3

Pace

381

Calories

Rest Distance1,309
Rest Time6:30.0
Overall Distance7,809
Overall Time35:49.0
Average Watts141
Calories Per Hour779
Stroke Rate29
Stroke Count852
Drag Factor108

October 13, 2024 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:19.0 6,500 2:15.3 141 779 29
2:24.5 500 2:24.5 116 697 28
2:19.1 500 2:19.1 130 724 28
2:15.4 500 2:15.4 141 771 30
2:15.6 500 2:15.6 140 769 30
2:15.5 500 2:15.5 141 770 29
2:11.9 500 2:11.9 153 818 30
2:14.0 500 2:14.0 145 779 28
2:12.3 500 2:12.3 151 816 30
2:13.7 500 2:13.7 146 807 28
2:13.2 500 2:13.2 148 783 29
2:19.2 500 2:19.2 130 775 28
2:13.9 500 2:13.9 146 806 29
2:10.8 500 2:10.8 156 825 31
r1,309

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