13x500m/0:30r row on October 13, 2024

Michael Miller 13x500m/0:30r row

6,500

Meters

29:19.0

Time

2:15.3

Pace

381

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:19.0	6,500	2:15.3	141	786	29
2:24.5	500	2:24.5	116	699	28
2:19.1	500	2:19.1	130	747	28
2:15.4	500	2:15.4	141	785	30
2:15.6	500	2:15.6	140	783	30
2:15.5	500	2:15.5	141	784	29
2:11.9	500	2:11.9	153	824	30
2:14.0	500	2:14.0	145	800	28
2:12.3	500	2:12.3	151	820	30
2:13.7	500	2:13.7	146	804	28
2:13.2	500	2:13.2	148	809	29
2:19.2	500	2:19.2	130	746	28
2:13.9	500	2:13.9	146	801	29
2:10.8	500	2:10.8	156	838	31
	r1,309

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