Michael Miller v6:00/2:00r...6 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
198
Calories
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 14, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 29 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 457m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 491m | |||||
| r2,627m |
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Workout Graph
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