Michael Miller v500m/2:00r...8 row
4,000m
Meters
20:37.7
Time
2:34.7
Pace
226
Calories
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 36:37.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 185 |
October 21, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,000m | 2:34.7 | 95 | 625 | 25 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | |
| r: 2:00 | 442m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 448m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 455m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 455m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | |
| r: 2:00 | 454m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 452m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 471m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 22 | |
| r: 2:00 | 462m | |||||
| r3,639m |
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Workout Graph
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