Michael Miller v1:00/1:00r...7 row
3,898m
Meters
17:30.0
Time
2:14.6
Pace
227
Calories
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,322m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 110 |
October 28, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,898m | 2:14.6 | 143 | 793 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 225m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:30 | 298m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 399m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:30 | 528m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 3:00 | 559m | |||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 30 | |
| r: 3:30 | 644m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | |
| r: 4:00 | 771m | |||||
| r3,424m |
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Workout Graph
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