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Michael Miller 16x500m/0:30r row

8,000

Meters

36:26.6

Time

2:16.6

Pace

462

Calories

Rest Distance1,254
Rest Time8:00.0
Overall Distance9,254
Overall Time44:26.6
Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count1042
Drag Factor119

October 28, 2024 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:26.6 8,000 2:16.6 137 771 28
2:22.4 500 2:22.4 121 717 27
2:17.7 500 2:17.7 134 761 28
2:15.5 500 2:15.5 141 784 29
2:13.8 500 2:13.8 146 802 29
2:23.0 500 2:23.0 120 711 26
2:13.6 500 2:13.6 147 805 29
2:13.1 500 2:13.1 148 810 29
2:13.9 500 2:13.9 146 801 29
2:15.3 500 2:15.3 141 786 29
2:15.1 500 2:15.1 142 788 29
2:16.6 500 2:16.6 137 772 29
2:16.6 500 2:16.6 137 772 29
2:17.2 500 2:17.2 136 766 29
2:16.6 500 2:16.6 137 772 29
2:17.0 500 2:17.0 136 768 29
2:19.3 500 2:19.3 129 745 28
r1,254

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Workout Graph

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