Michael Miller 13x500m/0:45r row
6,500m
Meters
29:43.3
Time
2:17.1
Pace
374
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,254m |
| Overall Time | 39:28.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 29, 2024 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 6,500m | 2:17.1 | 136 | 766 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| r1,754m |
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Workout Graph
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