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Michael Miller 13x500m/0:45r row

6,500

Meters

29:43.3

Time

2:17.1

Pace

374

Calories

Rest Distance1,754
Rest Time9:45.0
Overall Distance8,254
Overall Time39:28.3
Average Watts136
Calories Per Hour755
Stroke Rate29
Stroke Count869
Drag Factor119

October 29, 2024 04:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:43.3 6,500 2:17.1 136 755 29
2:24.0 500 2:24.0 117 700 28
2:19.6 500 2:19.6 129 722 29
2:17.7 500 2:17.7 134 758 29
2:18.6 500 2:18.6 131 727 29
2:16.5 500 2:16.5 138 764 29
2:14.9 500 2:14.9 143 773 30
2:15.3 500 2:15.3 141 771 30
2:15.4 500 2:15.4 141 771 30
2:15.1 500 2:15.1 142 772 29
2:16.3 500 2:16.3 138 765 29
2:16.6 500 2:16.6 137 764 30
2:16.5 500 2:16.5 138 764 30
2:16.7 500 2:16.7 137 763 30
r1,754

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