Michael Miller v5:00/2:00r...4 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 109 |
October 30, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 28 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 51m | |||||
| r1,177m |
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Workout Graph
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