Michael Miller v500m/2:00r...5 row
3,500m
Meters
16:50.6
Time
2:24.3
Pace
203
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 26:50.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 03, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,500m | 2:24.3 | 116 | 700 | 27 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 401m | |||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 | |
| r: 2:00 | 406m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | |
| r: 2:00 | 401m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 428m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| r: 2:00 | 406m | |||||
| r2,042m |
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Workout Graph
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