Michael Miller v500m/2:00r...5 row
3,500m
Meters
16:31.0
Time
2:21.5
Pace
197
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 26:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 109 |
November 03, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,500m | 2:21.5 | 123 | 724 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 422m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 424m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| r: 2:00 | 397m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 425m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 436m | |||||
| r2,104m |
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Workout Graph
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