Michael Miller 3000m row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 104 |
November 04, 2024 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 29 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 28 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 29 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 29 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 29 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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