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Michael Miller v10c/0:30r...20 row

3,154

Meters

13:17.7

Time

2:06.4

Pace

200

Calories

Rest Distance1,456
Rest Time10:00.0
Overall Distance4,610
Overall Time23:17.7
Average Watts173
Calories Per Hour902
Stroke Rate29
Stroke Count397
Drag Factor109

November 04, 2024 04:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.7 3,154 2:06.4 173 902 29
0:42.3 161 2:11.3 154 851 30
r: 0:30 42
0:38.7 155 2:04.8 180 930 31
r: 0:30 53
0:39.1 156 2:05.3 178 920 29
r: 0:30 40
0:39.5 157 2:05.7 176 911 29
r: 0:30 57
0:39.2 156 2:05.6 176 918 29
r: 0:30 64
0:39.8 158 2:05.9 175 904 30
r: 0:30 87
0:41.3 161 2:08.2 166 871 29
r: 0:30 55
0:40.6 160 2:06.8 171 886 28
r: 0:30 58
0:39.4 157 2:05.4 177 913 29
r: 0:30 67
0:40.1 158 2:06.8 171 897 30
r: 0:30 66
0:39.3 157 2:05.1 179 916 29
r: 0:30 56
0:39.4 157 2:05.4 177 913 30
r: 0:30 55
0:39.6 156 2:06.9 171 909 30
r: 0:30 74
0:40.8 160 2:07.5 169 882 31
r: 0:30 91
0:40.1 158 2:06.8 171 897 30
r: 0:30 89
0:39.4 157 2:05.4 177 913 30
r: 0:30 78
0:39.8 158 2:05.9 175 904 30
r: 0:30 111
0:40.3 159 2:06.7 172 893 31
r: 0:30 92
0:39.7 158 2:05.6 177 906 30
r: 0:30 105
0:39.5 156 2:06.6 172 911 30
r: 0:30 116
r1,456

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