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Michael Miller v10c/0:30r...20 row

3,154m

Meters

13:17.7

Time

2:06.4

Pace

200

Calories

Rest Distance1,456m
Rest Time10:00.0
Overall Distance4,610m
Overall Time23:17.7
Average Watts173
Calories Per Hour895
Stroke Rate29
Stroke Count397
Drag Factor109

November 04, 2024 04:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.7 3,154m 2:06.4 173 895 29
0:42.3 161m 2:11.3 154 831 30
r: 0:30 42m
0:38.7 155m 2:04.8 180 919 31
r: 0:30 53m
0:39.1 156m 2:05.3 178 912 29
r: 0:30 40m
0:39.5 157m 2:05.7 176 905 29
r: 0:30 57m
0:39.2 156m 2:05.6 176 907 29
r: 0:30 64m
0:39.8 158m 2:05.9 175 902 30
r: 0:30 87m
0:41.3 161m 2:08.2 166 870 29
r: 0:30 55m
0:40.6 160m 2:06.8 171 889 28
r: 0:30 58m
0:39.4 157m 2:05.4 177 909 29
r: 0:30 67m
0:40.1 158m 2:06.8 171 889 30
r: 0:30 66m
0:39.3 157m 2:05.1 179 914 29
r: 0:30 56m
0:39.4 157m 2:05.4 177 909 30
r: 0:30 55m
0:39.6 156m 2:06.9 171 889 30
r: 0:30 74m
0:40.8 160m 2:07.5 169 881 31
r: 0:30 91m
0:40.1 158m 2:06.8 171 889 30
r: 0:30 89m
0:39.4 157m 2:05.4 177 909 30
r: 0:30 78m
0:39.8 158m 2:05.9 175 902 30
r: 0:30 111m
0:40.3 159m 2:06.7 172 891 31
r: 0:30 92m
0:39.7 158m 2:05.6 177 907 30
r: 0:30 105m
0:39.5 156m 2:06.6 172 893 30
r: 0:30 116m
r1,456m

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Workout Graph

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