Michael Miller 5x500m/0:40r row
2,500m
Meters
11:21.2
Time
2:16.2
Pace
145
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,001m |
| Overall Time | 14:41.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 108 |
November 05, 2024 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| r501m |
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