Michael Miller v2:00/1:00r...8 row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 108 |
November 08, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 29 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 240m | |||||
| r1,575m |
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Workout Graph
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