Michael Miller v3:00/2:00r...5 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 140 |
November 11, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 28 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 369m | |||||
| r2,001m |
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Workout Graph
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