Michael Miller v8:00/3:00r...4 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 119 |
November 12, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 28 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 559m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 28 | |
| r: 3:00 | 552m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 641m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 3:00 | 705m | |||||
| r2,457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.