Michael Miller v50c/2:00r...5 row
2,467m
Meters
10:55.5
Time
2:12.8
Pace
150
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 20:55.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 138 |
November 16, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,467m | 2:12.8 | 149 | 813 | 27 | |
| 3:39.3 | 825m | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 306m | |||||
| 3:01.4 | 669m | 2:15.5 | 140 | 783 | 27 | |
| r: 2:00 | 417m | |||||
| 2:08.3 | 489m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 388m | |||||
| 1:24.5 | 324m | 2:10.4 | 158 | 843 | 28 | |
| r: 2:00 | 400m | |||||
| 0:41.9 | 160m | 2:10.9 | 156 | 836 | 29 | |
| r: 2:00 | 486m | |||||
| r1,997m |
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Workout Graph
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