Michael Miller v6:00/2:00r...6 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 108 |
November 17, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 29 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 439m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 477m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 477m | |||||
| r2,611m |
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Workout Graph
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