Michael Miller 5x2:30/0:30r row
2,800m
Meters
12:30.0
Time
2:13.9
Pace
164
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,448m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 107 |
November 17, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,800m | 2:13.9 | 146 | 801 | 29 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 29 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | |
| r648m |
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