Michael Miller 23:53 row
5,159m
Meters
23:53.0
Time
2:18.8
Pace
310
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 114 |
November 19, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,159m | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 23:53.0 | 542m | 3:34.9 | 35 | 421 | 15 |
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Workout Graph
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