Michael Miller 4000m row
4,000m
Meters
19:32.8
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 115 |
November 19, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 4,000m | 2:26.6 | 111 | 682 | 26 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 27 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 25 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 27 |
| 4:08.8 | 3,200m | 2:35.5 | 93 | 620 | 24 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.