Michael Miller v25c/1:00r...12 row
4,748
Meters
20:07.7
Time
2:07.1
Pace
300
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 32:07.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 136 |
November 20, 2024 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,748 | 2:07.1 | 170 | 894 | 28 | |
| 1:44.4 | 402 | 2:09.8 | 160 | 862 | 28 | |
| r: 1:00 | 131 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 887 | 28 | |
| r: 1:00 | 127 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 878 | 26 | |
| r: 1:00 | 147 | |||||
| 1:40.2 | 395 | 2:06.8 | 172 | 898 | 28 | |
| r: 1:00 | 131 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 910 | 27 | |
| r: 1:00 | 177 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 866 | 29 | |
| r: 1:00 | 152 | |||||
| 1:41.8 | 398 | 2:07.8 | 167 | 884 | 28 | |
| r: 1:00 | 219 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 892 | 29 | |
| r: 1:00 | 182 | |||||
| 1:39.8 | 394 | 2:06.6 | 172 | 901 | 29 | |
| r: 1:00 | 175 | |||||
| 1:37.0 | 389 | 2:04.6 | 181 | 927 | 28 | |
| r: 1:00 | 203 | |||||
| 1:39.6 | 394 | 2:06.3 | 173 | 903 | 29 | |
| r: 1:00 | 216 | |||||
| 1:37.5 | 390 | 2:05.0 | 179 | 923 | 29 | |
| r: 1:00 | 233 | |||||
| r2,093 |
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Workout Graph
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