Michael Miller 3200m row
3,200m
Meters
14:14.5
Time
2:13.5
Pace
189
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 108 |
November 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.5 | 3,200m | 2:13.5 | 147 | 806 | 28 |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 27 |
| 3:08.0 | 1,400m | 2:14.2 | 145 | 797 | 28 |
| 3:06.4 | 2,100m | 2:13.1 | 148 | 810 | 29 |
| 3:04.3 | 2,800m | 2:11.6 | 153 | 828 | 29 |
| 1:45.7 | 3,200m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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