Michael Miller v1:00/1:00r...6 row
4,529m
Meters
21:00.0
Time
2:19.1
Pace
258
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 108 |
November 21, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,529m | 2:19.1 | 130 | 747 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 192m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 130m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 221m | |||||
| r1,105m |
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Workout Graph
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