Michael Miller 7x1000m/1:00r row
7,000
Meters
30:56.2
Time
2:12.5
Pace
419
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 37:56.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 107 |
December 01, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,000 | 2:12.5 | 150 | 812 | 28 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 29 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 29 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 29 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 29 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 29 | |
| r1,024 |
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Workout Graph
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