Michael Miller v20c/0:20r...10 row
3,341
Meters
15:23.8
Time
2:18.2
Pace
200
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:43.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 99 |
December 05, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,341 | 2:18.2 | 132 | 779 | 27 | |
| 1:38.2 | 347 | 2:21.4 | 124 | 733 | 28 | |
| r: 0:20 | 72 | |||||
| 1:32.1 | 339 | 2:15.8 | 140 | 781 | 28 | |
| r: 0:20 | 21 | |||||
| 1:32.4 | 338 | 2:16.6 | 137 | 779 | 29 | |
| r: 0:20 | 73 | |||||
| 1:29.6 | 334 | 2:14.1 | 145 | 803 | 29 | |
| r: 0:20 | 73 | |||||
| 1:39.2 | 338 | 2:26.7 | 111 | 725 | 26 | |
| r: 0:20 | 73 | |||||
| 1:30.3 | 336 | 2:14.3 | 144 | 797 | 29 | |
| r: 0:20 | 72 | |||||
| 1:32.9 | 328 | 2:21.6 | 123 | 775 | 26 | |
| r: 0:20 | 75 | |||||
| 1:25.3 | 326 | 2:10.8 | 156 | 844 | 29 | |
| r: 0:20 | 75 | |||||
| 1:42.6 | 336 | 2:32.6 | 98 | 701 | 23 | |
| r: 0:20 | 74 | |||||
| 1:21.2 | 318 | 2:07.6 | 168 | 886 | 28 | |
| r: 0:20 | 76 | |||||
| r684 |
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Workout Graph
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