Michael Miller v1:00/1:00r...6 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 100 |
January 14, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 233 | |||||
| r1,210 |
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Workout Graph
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