Lorenzo Citran 12:19 row
3,019
Meters
12:19.6
Time
2:02.4
Pace
197
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 156 |
July 06, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 3,019 | 2:02.4 | 190 | 955 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 |
| 12:19.6 | 610 | 1:54.4 | 234 | 1103 | 23 |
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Workout Graph
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