Lorenzo Citran 10:00 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 140 |
July 08, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 173 | 23 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
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Workout Graph
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