Lorenzo Citran 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
78
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 140 |
July 22, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 78 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 22 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 23 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 23 |
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Workout Graph
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