Lorenzo Citran 4:00 row
1,130
Meters
4:00.0
Time
1:46.1
Pace
83
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 147 |
July 27, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 83 | 30 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 13 | 30 |
| 1:00.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 30 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 30 |
| 2:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 32 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 30 |
| 3:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 32 |
| 4:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 30 |
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Workout Graph
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