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Lorenzo Citran 10000m row

10,000

Meters

42:59.4

Time

2:08.9

Pace

607

Calories

Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count1071
Drag Factor158

July 27, 2025 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.4 10,000 2:08.9 163 861 607 24
2:08.0 500 2:08.0 167 874 31 25
2:09.1 1,000 2:09.1 163 859 30 23
2:06.3 1,500 2:06.3 174 897 31 24
2:10.0 2,000 2:10.0 159 848 30 24
2:14.1 2,500 2:14.1 145 799 29 24
2:16.2 3,000 2:16.2 139 776 29 24
2:13.9 3,500 2:13.9 146 801 29 25
2:09.5 4,000 2:09.5 161 854 30 24
2:08.0 4,500 2:08.0 167 874 31 23
2:06.2 5,000 2:06.2 174 899 31 24
2:08.8 5,500 2:08.8 164 863 30 24
2:04.3 6,000 2:04.3 182 927 31 24
2:01.5 6,500 2:01.5 195 971 32 26
2:06.3 7,000 2:06.3 174 897 31 27
2:08.3 7,500 2:08.3 166 870 31 26
2:09.4 8,000 2:09.4 162 855 30 26
2:11.5 8,500 2:11.5 154 829 30 26
2:13.5 9,000 2:13.5 147 806 29 26
2:12.1 9,500 2:12.1 152 822 30 26
2:02.3 10,000 2:02.3 191 958 32 27

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Workout Graph

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