Lorenzo Citran 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
39
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 149 |
August 24, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 39 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 |
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Workout Graph
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