Lorenzo Citran 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 145 |
August 27, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 55 | 31 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 31 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 31 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 32 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 33 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 11 | 32 |
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Workout Graph
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