Lorenzo Citran 3000m row
3,000
Meters
11:28.4
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 153 |
August 27, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 207 | 24 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 24 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 24 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 24 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 26 |
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Workout Graph
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