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Lorenzo Citran 10000m row

10,000

Meters

42:49.6

Time

2:08.4

Pace

611

Calories

Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count1032
Drag Factor163

September 02, 2025 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:49.6 10,000 2:08.4 165 867 611 24
2:06.4 500 2:06.4 173 896 31 24
2:05.4 1,000 2:05.4 177 910 31 23
2:05.7 1,500 2:05.7 176 906 31 23
2:06.6 2,000 2:06.6 172 893 31 23
2:08.9 2,500 2:08.9 163 862 30 23
2:21.9 3,000 2:21.9 122 721 29 21
2:04.6 3,500 2:04.6 181 922 31 23
2:05.7 4,000 2:05.7 176 906 31 24
2:07.6 4,500 2:07.6 168 879 31 25
2:09.9 5,000 2:09.9 160 849 30 24
2:09.7 5,500 2:09.7 160 852 30 24
2:08.8 6,000 2:08.8 164 863 30 24
2:11.3 6,500 2:11.3 155 832 30 24
2:08.3 7,000 2:08.3 166 870 31 24
2:10.6 7,500 2:10.6 157 840 30 25
2:15.0 8,000 2:15.0 142 789 29 25
2:12.5 8,500 2:12.5 150 817 30 25
2:07.5 9,000 2:07.5 169 881 31 24
2:05.0 9,500 2:05.0 179 916 31 24
1:58.3 10,000 1:58.3 211 1027 33 28

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Workout Graph

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