Lorenzo Citran 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
524
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 147 |
September 16, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 524 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 21 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 23 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 26 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 27 |
| 30:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 30 |
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Workout Graph
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