Lorenzo Citran 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
437
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 142 |
September 16, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 437 | 26 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 26 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 26 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 29 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 27 |
| 26:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 |
| 28:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 28 |
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Workout Graph
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